Stay Home And Stay Healthy
Join John Grace for our Wednesday Webinar, recorded at 3:00 pm PST, May 13, 2020, to discuss the fate of real estate. Followed by Personal Fitness Trainer, Patrick Spencer, who is a National Academy of Sports Medicine Certified Trainer, Performance Enhancement Specialist, and Behavioral Change Specialist. A graduate of Thousand Oaks High School and Cal-Lutheran University. Prior to joining Equinox, Patrick did a lot of work with seniors to help them, for example, avoid breaking their hips after falling out of bed.
Patrick will be on camera to help us see how we can Stay Home & Stay Healthy without going to the gym. As you know, first you make your habits, then your habits make you. Now is the time to develop good habits to fortify our physical and mental well being so we can survive and thrive.
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